Humans as a civilization have been changing every few decades. From our natural habitat to the way we dress and what we eat are being continuously affected by our surroundings and inventions made in recent times.
Lately, the ketogenic diet has gained massive popularity and is offering various health benefits and achieving goals that were extremely difficult before. The ketogenic diet is a low-carb diet with a lot of fats. The high amount of fat and low carbs move our body in the state known as Ketosis. During Ketosis, our bodies convert fat into compounds in ketones and begin using them as their main source of energy, reducing fat and pushing muscle mass.





































