The fitness industry took a big leap with the emergence of apps for smartwatches. Health tracking apps give various benefits like monitoring, tracking, and improving overall health. Since the inception of the Apple watch in 2015, the demand for health tracking fitness apps has experienced a surge after its wide adoption worldwide. Apple Watch is one of the most comprehensive health-tech devices on the market that performs several activities like monitoring heart rate, sending reminders, following fitness regimes, and more.
However, to get the most from the Apple watch, you need to take advantage of the biggest app marketplace. With the right apps, your wrist-borne personal health can do much more than you imagined.
With this in mind, we have compiled a list of the best fitness apps for the Apple watch in 2023. These apps run with ease and are compatible with all collections of the Apple Watch series. Most Apple Watch apps require a subscription to access and enjoy their advanced features and services. Get your fitness goals in routine with these amazing fitness apps for the Apple watch.
Best Health & Fitness Apps for Apple Watch
Table of Content
- 1. Google Fit
- 2. Nike Training Club
- 3. Pedometer++
- 4. Nike Run Club
- 5. MyFitnessPal
- 6. Map My Run
- 7. Headspace
- 8. Zones for Training
- 9. Strava
- 10. Qardio
- What are the different types of apps I can put on my Apple Watch?
- What are some of the latest Apple fitness apps that can be used with Apple Watch?
- Which fitness apps come preinstalled with Apple Watch?
- What is the difference between Apple fitness and health apps?
- Are there any free fitness apps available for Apple Watch?
- FAQ
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Tech Specifications
Metrics iOS Latest Version 1.92 Device Supported iOS 16.0 or later Subscription Free Top Features
- See stats related to heart rate, speed, pace, etc.<br />
- Monitor your goals using hearts and steps<br />
- Get a complete journal of every activity<br />
- Connect with different apps such as Strava, Runkeeper, Lifesum, etc.<br />
- See snapshots of activity done in the past
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In order to work out, one needs the drive to do so. This is what this best Apple Watch fitness app does. The makers behind this application understood that the biggest issue with working out is the drive to do it. It is an application that gives you points for doing activities.
The best workout app for Apple Watch was created in collaboration with the WHO (World Health Organization) and AHA (American Heart Association). The Apple Fitness App makes use of hearts. For instance, it gives a single heart to its user for a moderate workout of 1 minute.
Furthermore, it gives two hearts for intense activities for the same amount of time. This gamification of workouts nudges people to exercise more and, yes, simultaneously increases the retention of Apple Watch health apps.
Tech Specifications
Metrics iOS Latest Version 6.9.0 Device Supported iOS 14.0 or later Subscription Free Top Features
- Workout live & on demand<br />
- Customize your workout<br />
- Tracking body vitals<br />
- Holistic training guide
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Nike Training Club is among the best Apple fitness tracker apps that focus on both wellness and workout programs for users. The app offers free guidance from trainers, athletes, and wellness experts that motivates you to build a healthier lifestyle.
The app offers more than 185 free workouts to help users build strength and endurance. Users will also get personalized workout recommendations in the Nike Training Club along with flexible tailored plans. One of the best Apple Watch health apps segregates the planning and workout database into the mobile app and allows tracking and monitoring of workouts with the wearable Apple Watch.
You can explore everything, from home workouts to healthy recipes. Find your perfect Apple watch Watch workouts from low intensity to high that help you stay active and manage a healthier lifestyle. This makes the Nike Training Club app a one-stop-shop solution for everything you might need in a workout.

Pedometer++
Top Features
- Get step counts, distance walked, active calories, etc.<br />
- Collect daily and weekly step counts with ease<br />
- View progress via iPhone app, widgets, and Apple Watch<br />
- iPhone-based workout tracking<br />
- Get premium subscription
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Intend to create and sustain a habit of daily walking? What better way to increase the number of steps on a week-after-week basis? If you think this works for you, Pedometer++ counts the number of steps taken by you in a week.
The best fitness app for Apple Watch allows you to check your walking activity and help you gauge your progress. In order to use the Apple Fitness app, keep it in your trouser pocket close to the hip. Once done, it can gather different insights and display them in a consolidated form.
Moreover, the Pedometer++ app also has options for daily progress and steps, distance, and floors climbed for better trackability. While the users will be able to see selected data at a glance with this health app for Apple Watch, you can also click on the complication on the watch face to see all the movement data tracked by the application.
Tech Specifications
Metrics iOS Latest Version 7.37.0 Device Supported iOS 16.0 or later Subscription Free Top Features
- Expert and community support for running exercises<br />
- Track the data such as distance covered, BPM, pace, etc<br />
- An in-built run tracker that uses GPS to track distance and speed<br />
- An easily accessible user interface for the Apple Watch
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One of the important additions to the list of top running apps for Apple Watches, Nike Run Club is designed to train users to accomplish their fitness goals. The app can provide you with required information such as distance, pace, BPM, etc. You can also review the route that you take in this one of the fun Apple Watch apps.
Tech Specifications
Metrics iOS Latest Version 25.21.0 Device Supported iOS 17.0 or later Subscription Free and in-app purchases Top Features
- Food logger for planning meals and quick tracking<br />
- Capability to track workouts and steps on a daily basis<br />
- Offers custom program for different fitness goals<br />
- Meal plans from a registered dietitian with calories and macros<br />
- More than 500 recipes and 50 workouts to stay fit<br />
- Active community for people to share their journeys
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Searching for an app that can help you balance macros and micros? Well, here is a game-changer for your diet - MyFitnessPal. MyFitnessPal is a calorie counter, a macro tracker, a fitness planner, and a nutrition coach. So, whether you are aiming to lose weight, gain muscles, or simply switch to a healthier life, this is one of the best free Android apps to achieve all that.
MyFitnessPal packs everything in a single application. It helps you log meals quickly through its massive database of over 14 million foods. Plus, you get a barcode scanner and meal-saving features for your fitness journey. However, when I used it, it was specifically to track my macros. The app gave me a detailed breakdown of carbs, protein, and fats, along with a great water tracker that ensured I stayed hydrated.
But wait, there’s more - it also serves as a free step counter app for Android smartphones. Plus, with its personalized approach, I can set my goals, track workouts, and connect with other fitness devices and apps for a well-rounded workout. And the community it offers shares the journeys of multiple individuals, keeping you motivated. So, to conclude, I’d say that for great recipes, workouts, and a personalized workout plan, this is an all-in-one app.
Tech Specifications
Metrics iOS Latest Version 24.7.2 Device Supported iOS 15.0 or later Subscription Free and in-app purchases Top Features
- Support for multiple workouts<br />
- A global community of Map My Run users<br />
- Get curated training plans with a premium subscription<br />
- Track and access workout data from the watch app itself
More about product
One of the best apps for the Apple Watch for fitness, Map My Run has millions of users across the world. This one of the best free apps for Apple Watches offers in-depth insights that can make you a much fitter person. Moreover, you can also track your running routes, speed, and workouts. The app also includes a community feature where users can share their daily workout updates to inspire others.
Tech Specifications
Metrics iOS Latest Version 3.351.1 Device Supported iOS 15.0 or later Subscription Free (in-app purchases) Top Features
- In-built running and walking tracker<br />
- Build your exercise streaks by following a daily routine<br />
- Get other data such as BPM before and after your exercises<br />
- Daily meditation and calming exercises
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Famous as one of the best meditation apps, Headspace is designed with all crucial features for your Apple Watches. You can use the audio player to control and hear soothing everyday Headspace sounds. On top of that, this one of the good apps for Apple Watches also comes with an in-built running and walking tracker.

Zones for Training
Top Features
- Training with heart rate zones<br />
- Measuring with an Apple Watch<br />
- Multiple exercise support<br />
- Detailed analysis
More about product
Zones for Training is one of the best Apple Watch fitness apps that allows you to monitor your exercise intensity and visualize it in meaningful ways. The app helps you know about different activities and gain smartness while working out. The best Apple Watch workout apps like Zones support over 70+ types of workouts, including running, cycling, treadmill, strength training, and more.
The best fitness app for Apple Watch offers detailed information about your workouts, including information like duration, active calories, distance, heart rates, and more. The app also shows allows you to analyze your exercise intensity using your real-time heart rate.
Zones feature four heart rate categories to understand your exercise intensity at a glance, making it an ideal and best fitness app for Apple Watch. However, all these features are not free. But, there is a remedy, you can access additional features by upgrading to Pro at $6 per month.
Tech Specifications
Metrics iOS Latest Version 347.0.2 Device Supported iOS 15.0 or later Subscription Free (In-app Purchases) Top Features
- Track route, speed, elevation, and pace of your rides<br />
- Push yourself to attempt challenges and accomplish goals<br />
- Includes data of routes suitable for running<br />
- Track other sports like swimming, hiking, cycling, Crossfit, etc
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Designed to make it more convenient for you to take care of your fitness, Strava is a well-thought app designed for runners. The app allows you to track your running routes and routines. You can also review other data such as calories that you burn, time consumed in the running process, speed, pace, etc. Moreover, there are challenges too that you can attempt and compete with other Strava users.

Qardio
Tech Specifications
Metrics iOS Latest Version 2.7.4 Device Supported iOS 12.4 or later Subscription $9.99 - $99.99 Top Features
- Medically accurate<br />
- Simple to use<br />
- Share your data<br />
- Additional features access with a subscription
More about product
Qardio heart health is one of the best apps to manage your heart health. Today, keeping track of your heart is important. With the ever-mounting stress of life and poor diet, availability has made the heart delicate. Thus, leading to rising heart problems all over the world.
With Qardio (one of the best health apps for Apple Watch), you can record and save your vitals which can be used to make informed health choices. The app allows you to track metrics like blood pressure, heartbeat, ECG, and 12 other body composition metrics.
The app works exclusively with other Qardio health equipment and enables you to track your heart health with easy-to-understand smart charts, stats, and trends with data collected from the Apple Watch. Moreover, you can set your goals with Qardio and see how changes in lifestyle affect your health. The app also offers a subscription package that offers additional features like detailed monthly health summaries, medication tracking, and more.
What are the different types of apps I can put on my Apple Watch?
There are a total of 45 types of apps that a user can put on their Apple Watch. We have listed some of the popular ones below:
1. Alarm
2. App Store
3. Heart Rate
4. Music
5. Phone
In order to reach the entire list, click on the link here to reach the official page.
What are some of the latest Apple fitness apps that can be used with Apple Watch?
Here is a list of the latest best workout apps for Apple Watch for you to try. Check them out:
1. MyFitnessPal
2. Sworkit
3. Nike Run Club
4. Headspace
5. None to Run
Which fitness apps come preinstalled with Apple Watch?
Some of the best Apple Watch Health Apps that come preinstalled with the device are:
Workout App: This best workout app on Apple Watch supports a variety of activities such as running, walking, cycling, swimming, elliptical, rowing, yoga, etc.
Activity App: This best fitness app for app watch is capable of monitoring your daily moves, exercises, and goals. It also provides you with your workout history and other parameters related to your health
Heart Rate App: This app helps you track your heart rate throughout the day helping you assess your workout and general activity of your resting heart
Sleep App: Sleep is an important aspect of a healthy life. This Apple Watch app helps you assess the amount of sleep you are getting, the quality of sleep, and the different stages of sleep
Mindfulness App: This app helps with guided meditation and breathing exercises that help in managing mental health.
What is the difference between Apple fitness and health apps?
Ideally, both of these applications are designed to keep the health of the user in check. However, the focus for both these types is different.
Let’s understand the difference in detail:
“App Health is a term used for an app that provides consolidated stats related to your steps, heart rate, sleep, and weight. It is also capable of integrating with other health apps and devices in order to see all the health data in one place”
“Apple Fitness is focused on tracking workouts and reaching fitness goals. It offers a variety of workouts that include Yoga, Pilates, Strength, HIIT, etc. These workout apps on Apple provide guided workouts that are led by trained professionals.
To summarize the difference here’s a table for you:
| Features | App Health | Apple Fitness |
|---|---|---|
| Focus Areas | Overall health | Only Fitness |
| Stats Provided for | Steps, heart rate, sleep, weight, and more | Workouts, heart rate, calories burned, and more |
| Integration | Other health apps and devices | Apple Fitness+ |
| Pricing Model | Free | Requires subscription to Apple Fitness+ |
Are there any free fitness apps available for Apple Watch?
There are several best free fitness apps for Apple Watch that are available in the Apple App Store. Here’s a consolidated list of the best Apple Watch Health apps, Have a look:
1. Nike Run Club
2. Strava
3. Fitbit
4. MyFitnessPal
5. 7-minute Workout
6. Freelectic
7. Zombies, Run!
8. Down Dog
I hope you liked the above information about the best fitness apps for the Apple Watch in 2023. The goal of fitness apps is to make health accessible and efficient for users worldwide. So, if you own an app and want to get your product reviewed, connect with MobileAppDaily experts to get an in-depth review of your app. The app review helps you build marketing collateral and benefit your product reach to new audiences and potential customers.
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Frequently Asked Questions
What are some of the latest Apple fitness apps that can be used with Apple Watch?
Here is a list of the latest best workout apps for Apple Watch for you to try. Some of the apps may be paid. So first, you need to learn how to use Apple Pay to make the payment and install the app. Meanwhile, check some of the workout apps listed below:
- MyFitnessPal
- Sworkit
- Nike Run Club
- Headspace
- None to Run
We've got more answers waiting for you! If your question didn't make the list, don't hesitate to reach out.
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